Ace the NCBTMB Exam 2026 – Massage Your Way to Success!

Effleurage is a fundamental stroke in Swedish massage that is characterized by a long, gliding motion across the skin. This technique is typically used at the beginning and end of a massage session to promote relaxation and prepare the muscles for deeper work. The gliding stroke helps to warm up the soft tissues, increase circulation, and provide a sense of calm to the client.

Effleurage can vary in speed and pressure, but the key defining feature is the smooth, continuous movement over the skin, which distinguishes it from other techniques. Petrissage, while also used in Swedish massage, involves kneading and lifting the muscle rather than a gliding motion. Friction focuses on deeper, more targeted pressure to break down adhesions and tension, while tapotement consists of rhythmic tapping or percussion movements that stimulate the muscles and enhance circulation. Therefore, effleurage is the only technique mentioned that specifically embodies a gliding motion.